Welcome to This Daring Adventure podcast!
In this episode, I welcome certified life and weight loss coach, Nan Saysana, who shares her inspiring journey from emotional eating to becoming a coach and bodybuilder at 50.
Nan, a certified coach from the Life Coach School, discusses the importance of mindset over willpower, how to break free from food guilt, and the steps to stop overeating.
This conversation covers Nan's philosophy on decoding cravings, dissolving emotions, and declining food in a healthy way. The episode also delves into the significance of visualization and intentional living for lasting change.
Key Moments:
00:40 Meet Nan Saysana: Life and Weight Loss Coach
02:29 Nan's Journey: From Emotional Eating to Coaching
04:08 Discovering Brooke Castillo's Podcast
07:21 The Path to Becoming a Certified Coach
10:09 Balancing Teaching and Coaching
11:10 Transition to Full-Time Coaching
12:23 Bodybuilding at 50: Nan's Fitness Journey
16:23 Empowering Midlife Clients
17:58 Embracing Change and New Possibilities
18:54 Empowerment Through Intentional Choices
20:43 Understanding and Managing Cravings
21:54 Decoding and Dissolving Emotions
22:43 Breaking the Diet Pendulum
30:56 The Power of Visualization
These free resources are a great way to begin:
Simple tools to help you feel more in control — starting today:
Let’s chat 1:1 about your goals:
