Description

Does the holiday season leave you feeling stressed and overcommitted? With endless parties, gift exchanges, and family gatherings, it’s easy to say yes to everything and forget about your own needs. In this episode, I’m sharing how to set boundaries that protect your energy, time, and budget, so you can truly enjoy the festive season without the burnout.

I’ll explore why setting boundaries matters and how to communicate them clearly, even when it’s hard. From managing tricky family dynamics to sticking to a budget for gifts and dinners, this episode is packed with practical strategies to help you navigate the holidays with more ease and confidence.

In this episode I discuss 

• How to recognise your limits and avoid overcommitting during the holidays
• Why boundaries are about your actions, not controlling others
• Tips for setting clear financial limits without guilt
• How to manage social and family pressures with calm and confidence
• The power of saying no and following through on your boundaries
• Practical ways to offer alternatives that work better for you

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