Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode I’m gonna be diving into a topic close to my heart – fitness. With a background as a physical therapist and a passion for athletics, I want to share my personal journey and insights into maintaining an active lifestyle, especially for women. Join me as I reflect on my experiences as an athlete, the challenges I faced, and the importance of staying engaged in physical activities.
Key Highlights:
Delve deeply into my personal athletic journey, particularly as a triathlon athlete.
Explore the significance of drive, determination, skill, consistency, and practice in the pursuit of success.
Examine the challenges confronted by women in maintaining a connection with sports during their early adult years.
Discuss the importance of adapting workouts to the changing seasons.
Know why I passionately love hot yoga and know the numerous benefits it offers
Discover the reasons we should find joy in movement and explore the benefits of trying new activities.
Key Takeaway:
Whether it's quarterly, yearly, or monthly, change up your routines so that your body can maximize the benefits—physical, mental, emotional—of everything about moving. And I promise you, you will thank yourself for how you look and how you feel. - Kellie Lupsha
FREE Live MASTERCLASS:
How To Debunk What Your Doctor Says About Aging With 5 Little Known Secrets - https://bit.ly/debunkdoctor
Choose your Date & Time Here ⤵️ Mark your Calendar!
🗓 Wednesday, December 13th at 11am PT/2pm ET
🗓 Thursday, December 14th at 10am PT/1pm ET
🗓 Saturday, December 16th at 9am PT/12pm ET
🗓 Tuesday, December 19th at 4pm PT/7pm ET
Grab my Signature program: Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous.
Private Coaching: reach out to Kellie at hello@kellielupsha.com (Be sure to put private coaching in the email subject line)
Elevated Health 6 month Women’s Health Mastermind: Starting 2024, Be first to join the waitlist at hello@kellielupsha.com (Be sure to put Mastermind in the email subject line)
Grab my Mini-Course here to get you started in creating habits to begin living an extraordinary life. Grab my Signature program: Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous.
Private Coaching: reach out to Kellie at hello@kellielupsha.com (Be sure to put private coaching in the email subject line)
Elevated Health 6 month Women’s Health Mastermind: Starting 2024, Be first to join the waitlist at hello@kellielupsha.com (Be sure to put Mastermind in the email subject line)
Grab my Mini-Course here to get you started in creating habits to begin living an extraordinary life. https://members.thelupshas.com/mini-course
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