Finding the right balance so your mum life isn’t a big hot mess is a journey. In this episode of the Healthy and Thriving Career Mums podcast, my guest and friend Rachel and I talk about how we create self-care time in our busy schedules. Listen for some healthy habits and top tips (that you might enjoy too), spiced up with hilarious anecdotes from everyday life.
Rachel Bloomfield is a mindset and self-confidence coach for busy mums and host of the Mums’ Night Out podcast. She’s on a mission to prioritise herself better, to live more in the moment and find the joy in all areas of her busy life. And she wants to help more women do the same - to come on this journey of self-discovery with her where she will be your listening ear, your loyal supporter and your loudest cheerleader!
Useful Links
Rachel Bloomfield on Instagram and TikTok
Rachel Bloomfield’s The Mums’ Night Out podcast
Rachel Bloomfield’s Facebook community
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