Continuing the conversation from last episode with interrupting our negative thoughts, let’s talk about how we can stop that habit and create new ones that serve us better!
Staying positive, while still living in reality where negative things are happening a lot for us lately, I’m focusing on being more intentional with my habits. That’s not always easy and certainly takes some effort, but it’s proving to be the very thing that’s keeping me going.
If you’re in a season of struggle, pain, loss, or indecision, I’m sending prayers your way for peace and endurance. It’s never too late to create new positive habits that can truly change your life!
Highlights:
(03:12) Habits shape your choices (without you even noticing)
(05:41) The real reason old habits are so hard to break
(09:25) My 3 strategies for creating habits that actually last
(13:17) A simple way to make new routines feel automatic
(15:42) When you slip back into old patterns (and we ALL do)
(18:09) Why progress beats perfection every time
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