I’ve always been one to compartmentalize when I feel overwhelmed, but my therapist (yep, that’s a new thing) introduced me to a different concept that feels a bit healthier. It’s a more intentional practice that’s healing in so many ways.
Turns out, this therapy thing is actually working, and I’m loving the peace that’s coming from it. I hope it’s helpful for you too.
Highlights:
01:03 – Compartmentalize to keep moving
05:20 – Returning home with mom for the first time
10:59 – The idea of “containment”
15:45 – Why it all comes back to faith
18:30 – Journaling for peace
26:10 – An everyday practice
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