Trending diets are a huge topic with so many levels to them, so today does not cover everything BUT it will give you some ammo next time someone is trying to push into a way of life that you may not feel is right for you and also empower you a bit more as what to consider when picking certain lifestyles.
I back this up with:
// Some science and where the “gurus’ fail us.
// Give you some practical examples of how this looks like with real life examples.
And if you're worried it’ll be boring science, don’t worry, you're getting:
// Some ammo for those annoying friends trying to convince you to do the same diet as them.
// The words snootch and topless do come up in the episode and yes it’s relevant...
✨ Don’t be a stranger:
*Affiliate link alert: I get a tiny kickback if you sign up. Think of it as buying me a fancy coffee. ☕️
