Are you someone who struggles with anxiety? If you said yes, you aren't alone. More than 20% of the population in the United States struggles with some form or anxiety, persistent worry or racing thoughts.
In this episode, I'm talking with Kristin Ramirez, LPC, a licensed professional counselor and clinical anxiety treatment professional with 17 years of experience . She's sharing strategies and tools to help you effectively reduce anxiety, naturally.
After listening to this episode, you’ll understand how underlying health issues may be contributing to your anxiety, how a holistic lifestyle can help you reduce your symptoms and which natural remedies really work.
Follow Kristen on Instagram @kristinramirezlpc
Download her free Overcoming Anxiety Roadmap
Check out my Blog and Read the Show Notes HERE
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