How much training is enough, too much, or not enough? I’ve noticed some consistencies in the time I've spent training over the years based on how much I see young athletes training. I find some athletes who train for several hours a day and some athletes who only do 1 hour a day and call it a day.
Which is best?
It’s a worthy question to ask when you are evaluating your workload
0:44 Seeking a Marketing Intern
5:35 How Much Time Should You Spend Training?
14:59 Athletes Don't Train Less Than 5 Hours a Week
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