Join me and Coach Adam from GHP as we discuss various myths in the training world. Coach Adam has some bones to pick!
4:50 Adam's influence on training
8:40 Myths in training
Thanks for listening!
Check out Coach Khyla’s e-Book on Sport Mindfulness & Meditation
https://www.ghperformance.com/mindfulness-meditation
Check out my e-Book on 10 Exercises to Eliminate Running Pain
https://www.ghperformance.com/eliminate-running-pain
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