Description

In this solo episode, I’m sharing my real talk reflections on our recent trip to Panama—what surprised me, what delighted me, and what I’d do next time. 

From the bustling cosmopolitan energy of Panama City to the Caribbean charm of Bocas del Toro and the lush, peaceful escape of El Valle, I’m breaking down each stop with tips, highlights, and honest feedback.

Plus who I partnered with to make this trip come to life - Ogaya Travel! 

If you’re considering a trip to Panama, this episode will give you the insider scoop—what’s worth the hype, where to slow down, and how to plan your route depending on what kind of traveler you are.

In this episode, you’ll learn:

• Why I was surprised by Panama City—spoiler alert: Casco Viejo has serious charm
• Why Bocas del Toro is a must-visit, rain or shine!
• Why El Valle might be Panama’s most underrated gem
• How to think about logistics, internal flights, and ground transportation between regions
• My top tips for making your Panama itinerary more intentional, enjoyable, and less rushed

Whether you’re a nature lover, a culture buff, or looking for that perfect mix of both—this episode will help you decide if Panama’s your next destination.

Resources & Links:

• Ready for your next adventure? Click here to view our Trip Planning Packages & 2025 Pricing: https://transform-with-travel.captivate.fm/packages 
• Full Episode 78 with Ogaya travel: https://transform-with-travel.captivate.fm/episode/078-the-sustainable-paradise-youve-never-heard-of-until-now-travel-to-panama-with-ogaya-travel 

Connect with Kelly

• Follow the Podcast on IG: http://www.instagram.com/transformwithtravel   
• Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday 
• Transform With Travel Website: https://www.transformwithtravel.co 

Don’t forget to subscribe, rate, and review Transform With Travel. Happy travels in 2025! ✈️