In this episode, Toby shares the significance of self-reflection and decision-making in personal growth, while Chris and Stuart share insights on mindfulness practices and how it impacts their day to day.
Timestamps:
6:15 Why mindfulness and presence are essential for personal growth.
9:44 How to incorporate mindfulness into your daily routine.
13:28 Strategies for staying present in stressful situations.
22:04 How to practice mindfulness without the need for meditation.
33:08 Why walking meditation can enhance mindfulness.
43:14 How intentional journaling can improve self-awareness.
50:23 How to give yourself grace during mindfulness practice.
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Chris Weiss | LinkedIn
Stuart Ferguson | LinkedIn
Toby Quinton | LinkedIn
