Where do you go when you have become stuck in a rut? YMCA Podcast Host Kathleen Johnson and Guest Speaker Jason Eick, Health and Wellness Director of the Tuscarawas County YMCA discuss outcomes from an American study regarding stress levels as a result from the pandemic. They come up with some ideas to RELOAD your routine with healthy habit forming activities that get you out of your rut. It’s not all about exercise. Listen to learn more.
