Officer Wayne Embrey knows a thing or two about fitness and has spent more than a decade putting recruits into the best physical conditions of their lives. He sat down to share some fitness tips – but you’ve probably not heard some of these at the gym.
Have any questions or comments for the host or guests? Send us an email at uniformedreality@cmpd.org.
See what a career at the Charlotte-Mecklenburg Police department looks like: charlottepolicejobs.org.
A transcript of this episode can be found https://www.rev.com/transcript-editor/shared/xAH4_NCUJJzClSh3wcG4mkkRlZackgqnqNbCdRJ53LxWThZ-N26A5qV_jtOXhZzg03vYLTHo6-vY1rQM9SMOHYsxjQk?loadFrom=SharedLink (here).
