Cutoff stress can be the difference between crossing the finish line and dropping out of a race. In this episode, I'm tackling cutoff prediction stress, which happens when you imagine being close to cutoff at some future point. Worrying about something that’s not happening yet feels necessary, but it's actually making things worse. Through six powerful mindset shifts, I'll show you how to stop this pattern before it wears you out.
For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/17
Connect with Susan:
Instagram: https://www.instagram.com/susanidonnelly
Facebook: https://www.facebook.com/susanidonnelly
Mentioned in this episode:
FREE TRAINING: Why Smart Runners Struggle Most (& What to Do About It)
If you're a smart ultrarunner who can't stay mentally strong when things get hard, can't stop those negative thoughts once they start, and can't finish races you know you’re capable of finishing - then this free masterclass is for you.
This class will show you how to work WITH your analytical mind instead of against it, closing that frustrating gap between knowing you should be able to finish and actually crossing the line.
DATE: DECEMBER 4, 2025
TIME: 12PM ET/11AM CT/10AM MT/9AM PT