You’ve probably heard the phrase, “Just do it scared.” But pretending fear isn’t there or trying to push it away only adds more pressure. In this episode, I break down a smarter way to actually “do it scared.” By changing how you think about fear, noticing it, and using it as a guide instead of an obstacle, you can show up mentally stronger and run with confidence - even when your nerves are at their peak.
For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/26
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FREE TRAINING: Why Smart Runners Struggle Most (& What to Do About It)
If you're a smart ultrarunner who can't stay mentally strong when things get hard, can't stop those negative thoughts once they start, and can't finish races you know you’re capable of finishing - then this free masterclass is for you.
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DATE: DECEMBER 4, 2025
TIME: 12PM ET/11AM CT/10AM MT/9AM PT
