A disappointing race result can leave us confused, gutted, and questioning everything about our training and abilities. Today, I'm sharing how to transform that disappointing race experience into valuable data that will make you stronger. I'll walk through the three essential steps for mental recovery after a challenging race and, through a real client example, I'll demonstrate how this process can turn a devastating DNF into the foundation for eventual 100-mile success.
For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/9
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FREE TRAINING: Why Smart Runners Struggle Most (& What to Do About It)
If you're a smart ultrarunner who can't stay mentally strong when things get hard, can't stop those negative thoughts once they start, and can't finish races you know you’re capable of finishing - then this free masterclass is for you.
This class will show you how to work WITH your analytical mind instead of against it, closing that frustrating gap between knowing you should be able to finish and actually crossing the line.
DATE: DECEMBER 4, 2025
TIME: 12PM ET/11AM CT/10AM MT/9AM PT
