What if the key to a stronger heart, better sleep, and a calmer mind wasn’t a pill or a medical procedure but simply learning to breathe the way your body was designed to?
In this heartfelt episode, Dr. Liz Turner opens up about something deeply personal — her father’s recent open-heart surgery and the surprising connection between his heart condition and years of undiagnosed sleep apnea. What started as a routine scan turned into a life-changing wake-up call about how powerful (and fragile) our airway health really is.
Dr. Liz invites you into her world as a daughter, a dentist, and a doctor to share the emotions, lessons, and insights that came from watching someone she loves fight for his health.
You’ll hear how a CPAP machine gave her dad not just better sleep, but a new sense of peace and energy he hadn’t felt in years. And you’ll learn how mouth breathing, poor sleep, jaw development, and stress are all intertwined in ways most people never imagine until it’s too late.
This isn’t just a story about one man or one diagnosis. It’s a reminder that our bodies are talking to us all the time through fatigue, snoring, headaches, and anxiety and that these signs often trace back to something as fundamental as the breath.
If you’ve ever wondered why you’re tired even after eight hours of sleep, or why someone you love snores and wakes up foggy or irritable, this episode will change the way you see “normal.” It’s for the families who want to sleep and live easier.
For the healthcare providers who want to treat more than symptoms. And for anyone who’s ready to start breathing and living with intention.
Because when you breathe better, you live better.
Visit us at: https://untetheredairwayhealthcenter.com
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