Val is setting the stage for an exciting chat about the importance of sticking to what really matters in life. Today’s guest, Dia shares a big change he made in his life: stopping drinking alcohol. The importance of family and focus on what he truly believes in helped him with this decision. Sometimes it's hard for people to understand and live by these important values. But going on a personal adventure to discover what's truly important, using the "5 F" ideas: family, fitness, faith, finances, and fun could be the way to a happier and cleaner lifestyle.
They also talk about how dealing with change can be hard, how we can be too hard on ourselves, and how using bad ways to cope with stress isn't good. Dai, being a dad and a guide for others, talks about how important it is to have people around us who help us grow in a good way. If you’ve been thinking about how to balance work, life, and what's truly important in a better way then creating some foundational principles could be a guide to help you out.
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