Forgiveness Coach Katharine Giovanni: Secrets to Release Anger
In this enlightening episode of the Vibrant Soul Society, host Baba Sam welcomes Katharine Giovanni, a transformation mentor and forgiveness coach, to discuss the transformative power of forgiveness. Katharine shares her personal journey, including overcoming cancer and a troubled childhood, and offers practical steps to release anger and resentment through forgiveness. She emphasizes that forgiveness is an individual and selfish act meant for personal healing and clarity, not for the benefit of those who have wronged us. Katharine also introduces her seven-step forgiveness system and explains the importance of clearing negative energy to become your authentic self. Tune in to discover how to release past traumas and cultivate a life filled with joy and positive energy.
00:00 Understanding the Weight of Anger and Forgiveness
00:54 Introduction to the Vibrant Soul Society
01:19 Meet Katherine: Transformation Mentor and Forgiveness Coach
02:29 Katherine's Personal Journey Through Cancer and Forgiveness
05:17 The Importance of Forgiveness in Healing
07:06 The Seven-Step Forgiveness System
10:29 Practical Steps to Begin Forgiving
13:47 Dealing with Deep-Seated Anger and Resentment
15:05 The Marathon of Forgiveness
15:38 Forgiving the Energy Around Memories
17:14 Triggers and Forgiveness
22:50 The Process of Forgiving Yourself
26:11 Boundaries and Forgiveness
28:36 Navigating Conversations with Narcissists
29:31 Conclusion and Contact Information
Connecting with Katharine Giovanni
https://katharinegiovanni.com/
https://www.facebook.com/katharine.giovanni
https://www.instagram.com/katharinegiovanni/
https://www.linkedin.com/in/katharinegiovanni/
I'm your host, Baba Sam Shelley, known as The Miracle Man. After enduring 38 years of multiple sclerosis, bipolar disorder, migraines, and several other so-called "incurable" chronic illnesses, I became frustrated with being sick and tired. I discovered a path to inner peace that led to a miraculous and spontaneous healing. Today, I am free from disease and disability.
My mission is to empower individuals with chronic illnesses to rise above their 'incurable' diagnoses and discover their inner healer, leading to a vibrant and joyful life. I founded the Vibrant Soul Society, Beyond Head Trash, and the Inner Healer School. I have appeared on numerous podcasts and TV shows. I am the author of two books.
Connect with Baba Sam:
Vibrant Soul Society - A Healing Oasis
https://www.beyondheadtrash.com/
https://vibrant-soul-society.circle.so/checkout/inner-healer-weekly
https://www.facebook.com/groups/minutestomiracles
https://www.tiktok.com/@baba.sam.shelley
https://www.facebook.com/@teacher.sam.j.shelley
https://www.linkedin.com/in/samjshelley/
https://www.linkedin.com/company/beyond-head-trash-llc
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