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Donna Bach and fellow researchers published a paper in 2019 in the
Journal of Evidence-Based Integrative Medicine called “Clinical EFT
(Emotional Freedom Techniques) Improves Multiple Physiological Markers
of Health.” In this paper, they share evidence that the Emotional
Freedom Technique, or EFT, may help reduce depression and anxiety and
increase feelings of well-being.
In their experiment, they asked 203 study subjects to complete a
battery of psychological tests before and after an EFT intervention to
see what, if any, effect the intervention had. They also followed up on
their results one year later. The findings were impressive: There was an
increase in happiness by thirty-one percent, a reduction of depression
by thirty-five percent, and a reduction in anxiety by forty percent. The
team even noted some physiological improvements in things like blood
pressure and cortisol levels—and the effects did appear stable after one
year.
#Bach #CBT #Chatwin #ClinicalEFTEmotionalFreedomTechniques
#DonnaBach #EFT #EFT #MorganClond #EmotionalFreedomTechnique #GaryCraig
#RussellNewton #NewtonMG #TheAnxietyCure #EFTTapping:ASimple
#EffectiveWayToReduceAnxiety #NickTrenton
