Feeling down? This video dives into Nick Trenton's book The Anxiety Cure, exploring science-backed daily habits that can boost your mood! We'll unpack a 2015 study by Christopher Cascio on self-affirmation and the brain, then explore practices like:
Building a flexible routine
Cultivating gratitude
Meditation for a happier you
The power of positive self-talk
The joy of reading
Plus, discover the difference between value-based and performance-based affirmations for a more sustainable happiness boost.
Ready to spark some joy? Let's get started!
#happiness #science #dailyhabits
