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00:00:00 According to author Steven Pressfield in his renowned book The War of Art
00:05:32 Two Ways to Overcome Resistance
00:05:58 Option 1: Wage War
00:12:37 Option 2: Befriend the Dragon
According to author Steven Pressfield, there is one main reason that
people fail to take action when they really want to: resistance.
Internal fears, procrastination, self-sabotage, avoidance, and
self-doubt are all forms of resistance that can prevent you from taking
action—especially, in the case of Pressfield’s work, creative action.
In his renowned book The War of Art, Pressfield explores the idea of
resistance and gives readers advice on how to push past it.
Think Less; Do More is your guide to actually changing your life. It's
about taking action. You know it, but you just don't do it. Welcome to
the guide that will get you into motion, no matter your circumstances,
excuses, or distraction.
This book is a psychological throwdown to your brain: shape up, or ship
out! Every chapter will get you motivated, moving, or slowly sliding
into the first few steps of your next task/goal. And you won't even
realize it. There is no BS here, and there is no beating around the
bush. This book is like rocket fuel.
How to finally accomplish all the goals you've put off for years.
Peter Hollins has studied psychology and peak human performance for over
a dozen years and is a bestselling author. He has worked with a
multitude of individuals to unlock their potential and path towards
success. His writing draws on his academic, coaching, and research
experience.
The real science of changing your life.
The magic of lowering your standards
How action actually creates motivation and drive
How to change your relationship with risk
The focusing power of a "don't do" list
Writing a "burner list"
Use a superstructure decision model for prioritizing
Your personalized ultradian rhythms
How to resist distractions and beat all of your mental objections.
