Sol Espinosa is a Holistic Nutrition Health Coach, a Mexican living in Australia, a married mother of two tweens, a marketing entrepreneur, and the daughter of an alcoholic. For the majority of her life, she had a mother who was not emotionally available. A lot of inner work and her studies as a health coach have helped her navigate her mom's alcoholism and family dynamics. Sol started her recovery journey a few years ago, which has been a painful but enriching experience. In this episode, she will explore the gift behind the trauma, the power of self-love and the challenges she and countless others face within the cultural taboos of talking about the disease. Learn more about how she broke her silence and is finding solutions to finding her voice, both for herself and Latin communities.
