HeatherAsh sits down with author and teacher, Michael Stone, to explore a compassionate, practical approach to trauma healing. Michael shares raw pieces of his story, from early childhood and family rupture to profound loss, and how those experiences became medicine for personal and collective awakening. We talk somatic work, ancestral repair, why “relating” matters more than “relationship,” and how community circles become engines of healing. If you’ve ever wondered where to start (or start again), this conversation offers a grounded path: soften, slow down, and let the body lead.
Episode Highlights:
- Trauma is intelligence, not pathology. It’s the nervous system’s adaptive way of keeping us safe, and healing means gently feeling what was once too overwhelming.
- The body leads the way. Somatic practices, not talk alone, open the door to repair and integration.
- Healing thrives in relationship. Circles and community dissolve shame, reveal “me too” moments, and accelerate growth.
- We inherit more than eye color. Ancestral and collective trauma live in us too, and healing them shifts the larger field.
- Start simple. Softening and slowing down through meditation, nature, or gentle embodiment, are powerful first steps.
Resources & Links:
- Michael's Website:https://www.welloflight.com
- Traumatized: A Love Story(book mentioned)
- Pocket Project / Social Witnessing (concept referenced by Michael)
- Family Constellations (Bert Hellinger; modality referenced)
- FiveRhythms / Gabrielle Roth (somatic movement lineage referenced)
- Contact Michael: Michael@welloflight.com
