This week on the Wealthy Wellthy podcast, I interview Wendie Pett.
Wendie was introduced to me by my good friend Mike Koenigs. Everyone who Mike introduces me to is amazing, and Wendie definitely fits the bill!
Wendie and I discuss a topic that is very important to me: wellness. Wendie is a health-industry expert with an emphasis on naturopathic medicine, who has dedicated many years to helping people become their best self. She approaches wellness from a mind-body-spirit perspective, which shines through in our conversation. Coincidentally, Wendie and I both came to understand and appreciate this holistic approach to wellness due to our own experiences with injury and illness.
With a weekly fitness television show, a popular health and nutrition program, and her own health and fitness coaching business, Wendie brings a ton of experience and knowledge to our inspiring conversation about wellness.
In this episode, you will learn:
Chronic inflammation, caused by processed foods, disrupts the endocrine system and causes foggy brain, which can be treated with whole food based lifestyle and exercise.
Forgiveness is essential for releasing unhealthy emotions attached to unhealthy weight, which can lead to weight loss.
Emotions and physical body are interconnected, and reprogramming your body's habits can be emotionally painful but rewarding.
Operating in a higher vibrational frequency of emotions can improve one's health, and it is necessary to address emotional health to achieve physical health.
Click here for more information on Wendie’s Visibly Fit 7-week Get Healthy program
