I’m coming to you from beautiful Baja, Mexico, as I sit in a hammock under some palm trees on the beach. I am here for a retreat in this very beautiful setting that is the perfect backdrop for today’s show as we talk about the element of space. Cultivating space for yourself is very relevant if you are looking to shift your karmas or further digest planetary influences in your life. Join me–and enjoy the peaceful background sounds of the ocean waves and the breeze through the palms.
Show Highlights:
- Space: it’s one of the five elements of the Vedic tradition (earth, water, air, fire, and space)
- Why one of my purposes in participating in this retreat is to create some spaciousness for myself
- How we can cultivate space for ourselves to access our intuition
- How space is created through retreat, rest, and pausing before speaking
- How even our eating habits can create space for us
- How creating a sense of presence and peace through our practices help to cultivate space
- How being still and slowing down helps create space through breathwork and meditation
- How specific tools like chanting and buying flowers help create space
- Why it’s essential to understand the value of negative space
- How choosing to rest, slow down, and allow negative space shift society’s paradigm upside down
- My parting advice: “Wherever you are, take a moment to cultivate space for yourself to feel more joy and expansiveness.”
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