Join Kristin on this freezing journey into the ice bath; explore, understand, and learn more about cold immersion and how you can maximize its health benefits for your ultimate biohacking roadmap to achieving Optimal Wellness.
Highlights
Ice Bath in layman's term
Called in many names but goes down to one great benefit; Optimal Wellness
Why it has tenfold more benefits compared to Cold Therapy and Cryotherapy
Being mentally tough and building resilience with cold immersions
Introducing an Intentional Stressor to your body and building adaptation to the cold
Six Benefits of Ice Bath in Your Wellness Roadmap
Fat Burning
Immunity Booster
Depression
Muscle
Reduces Inflammation
Better Sleep
Special thanks to these people in sharing their knowledge and expertise with me in this episode:
Dr. Rhonda Patrick
Thomas P Seager, PhD
XPT and Coach PJ Nestler
@wellpowerpodcast
@warriorwomanmode
@theblackbiohacker_
CHECK OUT THE WELLPOWER COMMUNITY:
Website: https://www.wellpower.life/
Instagram: https://www.instagram.com/biohacking.breath.cold/
NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):
SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS
MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop
