Protein is Queen (and King)! In this solo episode of the WELLPOWER Podcast, Kristin shares the shift in mindset and grams most likely needed to achieve what she sees in the research for non-sedentary people as - good protein feeding. Learn what is the right amount of protein for you, some differences in males and females when it comes to this important macronutrient, when and how to eat it, and cool biohacks to help you get the most absorption of this critical nutrient. She summarizes a little research and notes a few champion experts of protein, like Dr. Stacey Sims, when it comes to male and female health research. Bulk up on this episodeβ¦.
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Link:
Mentioned:
(11:34) Dr. Stacey Sims
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