Description

Three small changes that can have a huge impact.

1. Prioritizing protein
2. Eating according to the circadium rythem cycle.
3. Eating "healthy" protein bars and shakes as a daily staple

I have seen these 3 small changes have a huge impact on success with myself and my clients. Below are links with some science backed research on the topics discussed today if you want to take a deeper dive!

https://pubmed.ncbi.nlm.nih.gov/36694494/

https://pubmed.ncbi.nlm.nih.gov/23739654/

https://www.webmd.com/diet/features/nutrition-bars-healthy-hype

Are you ready to make change but don't know where to start. Book a free 30 min consultation here.

https://www.westwellnessatx.com/get-started

View all my favorite products that I personally use myself and in my practice here.

https://www.westwellnessatx.com/productsilove

Ready to take your health and longevity into your own hands. Order your own functional lab panels from my lab shop here:

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