Description

In this uplifting and candid episode, I sit down with Sue Masterson, a self-proclaimed positive thinker on a mission to improve her mental health and encourage others to do the same.

Sue shares how personal challenges, including her decision to become alcohol-free, have shaped her journey and how every choice she makes is grounded in her passion for self-growth and connection.

We talk about:

• The power of vulnerability and why it’s Sue’s greatest strength
• Her 3-year journey of sobriety and how it’s impacted her mindset
• The challenges she sets for herself and how they fuel mental and physical wellbeing
• Why she chooses to share openly on Facebook, and the ripple effect it has on others
• The importance of encouragement, community, and showing up authentically

This conversation is a beautiful reminder that we don't have to be perfect to make progress—and that by being open about our struggles, we give others permission to grow too.