- Katy emphasized the importance of self-care, using the metaphor of not being able to "pour from an empty cup." She reinforced the idea that one's body is a temple and that looking after oneself is essential.
- Both Anna and Katy discussed the idea that learning about oneself and personal growth is a continuous journey, suggesting that many life lessons are ongoing.
- Katy shared her personal story of trauma, grief, and PTSD. However, she also talked about finding silver linings in challenging situations and using her experiences to help others.
- Katy introduced her platform, "Journey of Smiley," which offers resources on grief processing, PTSD, and mental health
