Jamez Ali and Harry Small joined me in The White Basement to chat Strength and Conditioning tips tricks and advice for BJJ.
Both qualified Personal Trainers, Jamez is a BJJ Purple Belt and Harry was a semi pro soccer player with a First Class Honours Degree in Sports Science.
There's plenty of good stuff here to improve your progress and refresh your processes.
Enjoy and follow
@hsmallfitness
@whitebasementpod
Mentioned in this episode:
super stack
