Tom sparks joined me this week on the Podcast to talk about Training for JiuJitsu.
We covered Life, Death, Power Lifting, Becoming a Father, BJJ, Supplementary training, warm ups, cool downs and all the little bits in between.
This was a really enjoyable conversation and Tom was very open about his life experiences as well as his training and treatment philosophies.
If you train, if you're active or if you just want to perform a little better - This is one to make time for!
You can find Tom on Insta
@sparkspower
@sparkspowerfitness
@formula_health_ltd
And follow the Podcast
@whitebasementpod
Mentioned in this episode:
super stack
