Former Competitive Bodybuilder Marcel Apfel was in the studio this week to talk about training.
He detailed his process of lifting and nutrition that allowed him to get into frankly ridiculous condition for his multiple natural Body Building competitions.
We chatted cycling, running and of course Jiujitsu.
A great conversation and some top tips for getting more Yoked and less Choked*
*No guarantee of getting less choked
You can find Marcel at www.rga-south-herts.co.uk
Follow the podcast @whitebasementpod on Instagram
Mentioned in this episode:
super stack
