The Bulldozer - Rob Connor joined me on the show this week to talk Grappling and BJJ
We discussed his great success coaching both kids and juveniles squads to multiple national and international titles. We also covered his martial arts journey and what it takes to keep getting on the Judo and JiuJitsu Mats for the past 25 years.
Rob has a wealth of grappling, training and coaching experience and recently won the IBJJF European Championships at Masters 6 Black Belt.
So whether you're and oldie, or you have kids that train, or if you're in those fantastic middle years (enjoy them) this episode is packed with insight and advice to help you stay the course.
Follow Rob
@bulldozerbrazilianjiujitsu
https://bulldozerbjj.wixsite.com/website-1
Follow the podcast
@whitebasementpod
Mentioned in this episode:
super stack
