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The Show
Someone once said, 'Speak Quietly but carry a BIG STICK' or words to that effect, which just so happen to sum up todays guest - Owner of 33 JiuJitsu in Hornsey, North London Jack Cronin to a Tee.
Jack joined me to talk about cracking the code for CONSTANT GAINS in the gym and ON THE MAT.
Most people are a little bit reluctant to say definitively 'My way is the Best' but not Jack.
Softly spoken and possessed of a disarming smile there is always the sense that Jack comes to the table with a deep base of knowledge, research, results and intensity!
Having gained 20kg of muscle over 8 years without PEDs, as well as reaching Black Belt in BJJ and swapping entirely to No Gi, Jack detailed his EXACT FORMULA for Resistance training as well as BJJ training.
Sets, Reps, Exercises, Cadence, Frequency, Progressive overload parameters, How to Roll, When to Roll, How long to Roll for, What to focus on, When to rotate. EVERYTHING is covered.
If you want a COMPLETE BLUEPRINT for how to make gains EVERY SINGLE SESSION. For free. Forever - then this episode is an absolute must listen.
So grab a pencil and paper and settle down for a game changer.
Find Jack on Instagram
@j_cronin_ and @33jiujitsu
Follow the Podcast
@whitebasementpod
Mentioned in this episode:
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