Listen

Description

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide!

***********

Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everything

https://www.heelhookcoffee.co.uk/?ref=whitebasementpod

The Show

Coach DW - Danny Williams is a very experienced PT with a host of Celebrity clients and Corporate High Flyers as well as Elite Athletes and he joined me in the studio to talk training and preparation for BJJ especially for the older Athlete.

Danny is Active on Insta @coachdw.pt and also on his website coachDW.com

Soundcloud meditation track

https://soundcloud.com/coachdw/meadowtation?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharingFollow the pod

@whitebasementpod