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The Show
Coach DW - Danny Williams is a very experienced PT with a host of Celebrity clients and Corporate High Flyers as well as Elite Athletes and he joined me in the studio to talk training and preparation for BJJ especially for the older Athlete.
Danny is Active on Insta @coachdw.pt and also on his website coachDW.com
Soundcloud meditation track
https://soundcloud.com/coachdw/meadowtation?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharingFollow the pod
@whitebasementpod