💪🏽 🦹🏽♂️ Jay Herridge has damaged more arms than Astra Zeneca - including his own!
He joined me this week to talk Arm Locks Foot Locks and his current teaching methodology.
Follow Jay @armgod98 @watford.tactical.fighting
Follow the show @whitebasementpod
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HELP SUPPORT THE POD
🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!
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Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!
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