"Hey Big Head"... that infamous text has been making the rounds during the COVID Pandemic as many people are tempted to return to toxic relationships out of boredom and longing for human connection. This is a prime example of the Spiritual Weight that Dr. Shante has encouraged listeners to lose during this series. On this episode, Dr. Shante invites Chantelle Bittings, LCPC to offer clinical perspectives on how to shed emotional weight and develop healthy coping patterns when we feel stressed or anxious. This is Part 3 of 3 of the series.
For personal coaching with Dr. Shante, visit http://readytobelieve.com
Books Recommended in this Episode:
BRENE BROWN
Dare to Lead
Braving the Wilderness
The Gifts of Imperfection
CHANTELLE BITTINGS
I Am Enough
LOIS FRANKEL & CAROL FROHLINGER
Nice Girls Just Don't Get It: 99 Ways to Win the Respect You Deserve, the Success You've Earned, and the Life You Want
SHONDA RHIMES
The Year of Yes
