Join Paula and I as we answer your questions about the field of knitting and mental health. Apologies that the audio quality isn't as good as usual for this episode, we tried out a new method of recording and had a few technical issues.
We'll be back at the end of the month with a Book Club episode!
If you'd like to learn more about how to use knitting for your self-care, check out our course Self-Care One Stitch at a Time.
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🧶 If you'd like to learn more about how to use knitting for your self-care, check out our course Self-Care One Stitch at a Time.
🧶Catch up on our on-demand webinars:
The Healing Power of Knitting where we take a deep dive into the mental health benefits of knitting
Unravelling Burnout where we look at how we can use knitting as a tool to prevent burnout
Knitting for Attention and Focus. We explore how knitting and crochet can support concentration, attention and mindful awareness, particularly for people who struggle with restlessness, distractibility or overwhelm.
Here's how to stay in touch:
💌 Sign up to the Creative Restoration newsletter
📲 Follow us on Instagram at @knittingistherapeutic and @drpaularedmond
Mentioned in this episode:
Self-Care One Stitch at a Time
If you'd like to use learn more about how to use knitting intentionally as part of your self-care, we have the audio course for you.
Self-Care One Stitch at a Time is an audio course based on Acceptance and Commitment Therapy which guides you through how to use knitting as part of your self-care.
You can now listen to the introductory session for FREE and it now includes our webinar The Healing Power of Knitting.
