This week I was excited to be joined by Casey Bernard, who is one half of the Very Pink Knits podcast. I have listened to this podcast for several years now and particularly enjoy the conversations that Casey and Staci have about the differences between them and their relationship to their knitting and the dilemma of 'process versus project' knitting.
To find the full transcript see the blog post
To follow Casey on Instagram: @kc.knits
Her website is: kcknits.com
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🧶 If you'd like to learn more about how to use knitting for your self-care, check out our course Self-Care One Stitch at a Time.
🧶Catch up on our on-demand webinars:
The Healing Power of Knitting where we take a deep dive into the mental health benefits of knitting
Unravelling Burnout where we look at how we can use knitting as a tool to prevent burnout
Knitting for Attention and Focus. We explore how knitting and crochet can support concentration, attention and mindful awareness, particularly for people who struggle with restlessness, distractibility or overwhelm.
Here's how to stay in touch:
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📲 Follow us on Instagram at @knittingistherapeutic and @drpaularedmond
Mentioned in this episode:
Self-Care One Stitch at a Time
If you'd like to use learn more about how to use knitting intentionally as part of your self-care, we have the audio course for you.
Self-Care One Stitch at a Time is an audio course based on Acceptance and Commitment Therapy which guides you through how to use knitting as part of your self-care.
You can now listen to the introductory session for FREE and it now includes our webinar The Healing Power of Knitting.
