Thank you for joining us for our five days per week wisdom and legacy building podcast. This is Day 868 of our trek, and it is time for our Philosophy Friday series.
Each Friday we will ponder some of the basic truths and mysteries of life and how they can impact us in creating our living legacy. As we continue on this trek called life, sometimes we have questions about life, so our Friday trek is a time when we can Ask Gramps. Gramps will answer questions that you would like to ask your dad or granddad, but for whatever reason are unable to.
No matter how old we are, I know that all of us would like the opportunity to ask our dad or gramps questions about life in many areas. We will address areas such as finances, relationships, health/fitness, business/work, home repairs/renovations, seasons of life, spiritual/Biblical questions, and any others areas that come our way. As your fellow sojourner and mentor on this trek that we call life, it is Gramps’s goal to provide you with practical wisdom and advice about any area of life. It is crucial that I receive a constant flow of questions, so please submit your questions to guthrie@wisdom-trek.com. And Gramps will answer your questions on our Friday podcast.
We are broadcasting from our studio at The Big House in Marietta, Ohio. While any time of year we can fall prey to eating junk food, we are no less tempted during summer cookouts and family gatherings. Spring and summer give us extra opportunities to get outside and exercise more, and there are many more opportunities to buy healthy locally grown produce. It is a great time to begin new habits of healthy eating and exercise. So our question for today is…
“Hey Gramps, I have a difficult time avoiding junk food. Even though I know I should make better food choices, I so often fall back into the habit of gorging myself with the food that is unhealthy and causes me to gain weight. How can I change?”
This is a somewhat complex question, so I am going to split my response into two parts. This
