
Thank you for joining us today for our five days per week wisdom and legacy building podcast. We are broadcasting from our studio at The Big House in Marietta, Ohio. This is Day 944 of our trek, and it is time for Meditation Monday.
Taking time to relax, refocus, and reprioritize our lives is crucial in order to create a living legacy. For you, it may just be time alone for quiet reflection. You may utilize structured meditation practices. In my life, meditation includes reading and reflecting on God’s Word and praying. It is a time to renew my mind, refocus on what is most important, and make sure that I am nurturing my soul, mind, and body. As you come along with me on our trek each Meditation Monday, it is my hope and prayer that you too will experience a time for reflection and renewing of your mind.
Have you ever worked or exercised so hard that you were bone tired and could barely hold up your arms? A time where your arms felt as if they were made of rock or iron. In times like these, we need others to come along beside us to help us. In our Meditation Monday today I want us to reflect on…

A fairly well-known story in the Old Testament also gives us another example of someone with aching arms, and it is found in Exodus 17:11-12, “As long as Moses held up the staff in his hand, the Israelites had the advantage. But whenever he dropped his hand, the Amalekites gained the advantage. Moses’ arms soon became so tired he could no longer hold them up. So Aaron and Hur found a stone for him to sit on. Then they stood on each side of Moses, holding up his hands. So his hands held steady until sunset.”

I don’t know why God required Moses to keep his hands raised when the ancient Israelites were in battle...