Solo Show: How to eat simply and easily without getting overwhelmed by influencers, fad diets, and other nutrition noise
"The simplest foods have one ingredient." Josh Dodds
You’ll discover:
- An easy way to eat healthy that’s not overwhelming
- All the unnecessary stress we create around food
- How to be confident and relaxed about your food choices
- What to make of conflicting advice like carnivore, vegan, vegetarian, etc.
- The way of eating Josh followed to get rid of 80% of his symptoms in 2 months
- The easy way to learn how to cook new foods
- How to get great health results without having to be so restrictive with your food
- The painless way to add more healthy foods to your week
- How to cut through the noise and make fast decisions about what you want to eat
- Finding your optimal food mix
- When we view diet as more important than it is
Listen now and stay wise!
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds
This podcast is proudly produced in partnership with www.podlad.com
