In this episode, Ben Williams shares his journey from a Royal Marines commando to a resilience coach, discussing the importance of resilience, leadership, and personal growth.
He reflects on his experiences in the military, his transition to civilian life, and his work with the England football team.
Ben emphasises the value of humour and grit in overcoming adversity and finding purpose.
Ben Williams, resilience, leadership, personal growth, Royal Marines, coaching, England football team, humour
"Resilience is an obvious one, isn't it?"
"You leave as a boy and come back as a man."
"Humour can be a powerful tool."
"Finding purpose is key to fulfilment."
"Shared adversity strengthens bonds."
"Self-compassion is crucial for mental health."
"Leadership involves values-based decision-making."
"Coaching can help others find their path."
"Military experiences shape character."
"Transitioning to civilian life can be challenging."
Chapters
00:00 Introduction to Ben Williams' Journey
11:30 The Impact of Military Service on Personal Growth
21:08 The Importance of Service and Belonging
21:59 Transitioning from Military to Civilian Life
26:17 Vulnerability and Authenticity in Leadership
27:46 The Transition from Military to Coaching
34:26 Shared Experiences: Lessons from the England Football Team
42:44 Bravery and Vulnerability: The Journey of Self-Discovery
48:42 Finding Purpose: Balancing Work and Personal Life
55:00 Introduction and Coaching Insights
