Show notes
Exploring Sexual Minimalism: A Middle Path to Flourishing
This episode introduces the concept of sexual minimalism, positioning it as a middle ground between indulgence and repression of sexual desire. It discusses minimalism in the context of material possessions and online activities before delving into sexual minimalism. The approach emphasizes intentional engagement with sexual desire, aiming for simplicity, service, and holistic flourishing within a biblical worldview. Sexual minimalism is portrayed as a way to declutter the mind, improve relational intimacy, and foster discipline across life's aspects. The script includes practical questions for reflection on sexual minimalism's challenges and the beliefs that must be relinquished to embrace it. Key quotes from Apostle Paul and Thomas Chalmers underscore the discussion's moral and spiritual dimensions.
00:00 Introduction to Minimalism and Its Variants
00:55 Unveiling Sexual Minimalism: A New Philosophy
01:02 The Extremes of Sexual Desire: Control vs. Indulgence
01:58 The Essence and Principles of Sexual Minimalism
02:29 The Biblical Roots of Sexual Minimalism
03:05 The Benefits of Embracing Sexual Minimalism
03:47 Inspirational Quotes on Desire and Discipline
04:55 Reflective Questions and Conclusion
About Josh Kalsbeek, LMFT
• As aPsychoherapist Josh helps people overcome their greatest struggles.
•Founder and CEO of Great Oaks Collective, and it's flagship program Overcome, a 10-Week virtual Intensive Outpatient Program for Christian couples experiencing sexual betrayal and addiction. www.greatoakscollective.com.
• Sign up to receive Josh's weekly email newsletter, Words of Wisdom.
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Links
The Expulsive Power of a New Affection, by Thomas Chalmers
Cal Newport, Digital Minimalism
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