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This episode of the Worth Work podcast Desmond and Jesse investigate the importance of inner work for creating racial justice in ourselves and our school communities. Desmond shares the background about where the name of this podcast; Worth Work- came from. To summarize briefly- the process of liberating ourselves from ubiquitousness of shame begins by claiming our inherent worth that comes from simply being alive. Dominant systems at play want us to continue operating as though our worth comes from what we produce. Let's do the inner work my friends- the work to create our purpose outside the status quo. A purpose that liberates and creates a more humane and just world for us and our grandkids grandkids. This isn't quick fix gratification. This is the inner work. The worth work.

We encourage you to tune in at the 35:19 mark of the episode where Desmond and Jesse explore a simple practice to track you're experience of a class period. A 2 BARS guided mediation is at the 12:29 mark. And of course we end every episode with a summarizing freestyle rap- 50:45 ENJOY!

01:36- Desmond- The question we were asking our interviewees: 'What social and emotional barriers exist to keep us from doing equity work?'

02:32- Jesse- "The way I think about inner work is developing practices and ideally developing a way of being, a way of developing your character, where you build this well within. So when the inevitable chaos of life comes, or the unexpected thing happens in the classroom. That you can draw upon this well that you've built up through whatever practices work for you to develop love, live from your genius and respond to truth, to direct your energy in a way that doesn't harm and brings a sense of creativity."

03:20- Desmond- "When I think of inner work, its the work that done within yourself and I think of practices you use to cultivate your inner being. For me I've been a big reflection person. Writing, journaling, all those things to capture a little bit of whats going on in my experience- in my head- and to look at it and determine- okay, thats helpful, thats not helpful as it relates to connections in the class room."

06:30- Desmond- "How do we create the space for teachers to be able to do the inner work that is necessary for them to maintain themselves in the job? During the job hours.."

08:33- Desmond- "In the Zeitgeist of this time, there is these words; mental health, self care... and I don't know if people connect that this inner work is also needed for racial equity..."

08:48- colleague clip- Lambert- "My expectation is that people would turn internally, its easier to blame someone or get intellectual or say the framework isn't right, instead of turning inside and saying I got to own some of this stuff. For example..." (shares a story)

09:39- Jesse- "The connection for me going from the fu fu feel good to the real heart of it is getting into the shadow work of it. Specially taking ownership of being a white man in this country and this context, is being a part of a demographic that has caused an immense amount of harm.... to take real ownership brought me into the heart of the work, because of the potential for shame, the potential to be the bad guy, the potential to be misunderstood and wanting to belong and do the right thing."

10:32- Jesse- "If we want to go there we have to do the shadow work. We can't bypass it. I think by passing is another product of white culture, like 'I just want to get to where we're all equal.'... yes lets get to where it's equal, but we have to heal this wound first. And that racial wound is deep. As a white man I have my work to do to heal that. It's a process."

11:00 Desmond- "Why would anyone want to do this work?" I understand why i do it and want to do it. Part of what this podcast is about is providing an actual lived experience of why we do this work.... It's a dynamic experience... this culture wants us to get to the...