If changing ingrained behaviours was easy, no-one would have unhealthy habits, work too much, or fail to enforce boundaries. Here’s what a behaviour change expert has to say about making positive choices that are aligned with what you really want.
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Mentioned in this episode:
The Shapes Academy
Learn a new way to lead without burning out – even in a toxic system.
FrogFest Virtual – The Boundary Hunters – Tuesday 25th November
How to Protect Your Limits When No One Else Will
