Description

Today’s episode of the podcast is all about what journaling is, how to do it, and what it can do for you and your business.

In this episode I take you through an overview of one of the Mindset Live sessions that I have recently delivered in my membership and give you practical things to go away and try yourself!

As always, I’d love to know if any of this resonated with you and whether you journal or might now give it a go. Please feel free to connect with me on my socials and let me know.

 

KEY TAKEAWAYS COVERED IN THE PODCAST

• The benefits of journaling
• How journaling improves writing and communication skills
• How journaling helps you to process things
• How to get started with journaling

THE ONE THING YOU NEED TO REMEMBER ABOVE ALL ELSE

There is no right or wrong way to journal, so let go of judgement and how it should be done and make it what’s right for you.

 

LINKS TO RESOURCES MENTIONED IN TODAY’S EPISODE

The science behind the woo

Join the Dream Business Club

Teresa Heath-Wareing Instagram

Teresa Heath-Wareing LinkedIn

Teresa Heath-Wareing Facebook

Teresa Heath-Wareing Twitter

 

Transcript

Hello and a really warm welcome to this week's episode of the podcast. How are you doing? So this week we're gonna be talking mindset again, and I decided that I wanted to share something that I did in the Club. So every single month in the Club, we do a mindset call and the aim of the mindset call is to teach the members some new mindset skills or to go through an activity with them that helps them get unstuck, helps 'em move forward, helps 'em understand them better, their business better, how they work better.

And for me, things really changed in my business when I got the mindset, like I was gonna say, like under control or sorted, but it's never, ever sorted it. Managing a mindset and working on a mindset is a constant, constant thing. It just means that I know what tools I have so that I can pick on a right tool when I need it, and also that I move through things quicker.

So rather than being stuck for a long time or being fearful of a long time, or I'm able to move through it a lot quicker and move past it a lot quicker than I used to be able to because I have all these tools that are at my disposal. So, One of the things we do like stuff is I do this every single month, so if you are not finding a place to work on mindset.

And actually this is something that is really unique to our Club and to my community. Lots of other places I've been don't offer this. So if you don't have a safe space to learn and, and actually this